digestive system and it's role of nutrition in mushrooms
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Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin
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- They are packed with nutrients
- May help in digestion
- Mushrooms might even reduce the risk of certain cancers
- Some nutrients in mushroom are - Potassium,selenium, vitamin D and antioxidants
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