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4. What do you mean by a balanced diet? Is it the same for everybody? Why?
5. What are deficiency diseases? Name four deficiency diseases and the associated nutrients
6. Discuss the importance of roughage in our diet.
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Answers
4.A balanced diet is one that provides adequate macro and micro nutrients. Proteins, Carbohydrates and Fats are macro nutrients. Vitamins and minerals are micro nutrients. It should include fresh, local,
Basic human is same so a balanced diet is same for everyone, but portion size can vary depending on body size and activity levels. Special diets are needed if suffering from any deficiencies, allergies or illness.
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Answer:
4. wait I will tell
Explanation:
example Vasu eat a bread and omletee daily
Vasu didn't take balanced diet because
omletee is made of egg
egg contain proteins ,minerals , few vitamins and fats
if milk or vegetable curries are added in the it will be complete
balanced diet
6. Roughage are a kind of complex carbohydrates which cannot be
digested in our body
they are commonly called fibres and cellulose
they help in free movement of food in the digestive tract
they prevent constipation or they help in
free defication
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