Question

Direction: below are the list of different exercises. identify which body parts are developed by each exercise and write it in the corresponding box. each exercise may be written in more than one box
1.planking
2.squats
3.push up
4.high knees jog
5.lunge
6.jumping jack
7.arm circling
8.leg raise
9.sit up
10.jogging

arm muscle
cardio respiratory
abdominal muscle
leg and glute muscles ​

Answer 1

Answer:

ARM MUSCLE:

Arm circling

CARDIO RESPIRATORY:

High knees jog

Jumping jack

Jogging

ABDOMINAL MUCLE:

Planking

Push up

Sit up

LEG AND GLUTE MUSCLE

Squats

Leg raise

Lungge

Answer 2

The exercises that match with the developed body parts are given below:

Arm Muscle:

• Arm circling

The arm circling activates the arm muscles and with time it develops the arm muscle.

Cardio-Respiratory:

• High knees jog
• Jumping jack
• Jogging

The cardio-respiratory exercises are full-body exercises. These exercises help in weight loss and should be done at least 6 days a week.

Abdominal Muscle:

• Push Up
• Plank
• Sit up

The abdominal muscles help in proper metabolism and give the body a proper shape. Planks, if done, after we wake up early in the morning would lead to great results.

Leg and Glute Muscles:

• Squats
• Leg raise
• Lunges

If we do leg exercises at least 3 days a week it provides energy to the body that helps us in doing any other work.