Question

Direction: Circle the letter of the best answer to the following questions.
1 What energy movement lasting about 6 to 15 minutes and does not require energy?
ATP
Glycolytie
C. Oxidative
D kerobic
Whal energy system that breaks down carbohydrates using 1 to 2 minutes of energy?
Adenosine B. Glycolytic
C.Oxidative
D. Aerobic
What energy system that requires carbohydrates, fats and protein where energy is used in a longer period of time?
A Adenosine D. Glycolytic
C. Oxidative
D. Aerobic
4 The following are nutrients needed by the body to produce energy, except:
A Carbohydrates B. Fats
G. Protein
D. Vitamin C
6. Rukyll constantly performa aerobic exercises because he knows the benefits of it. Which of the following is the least
baneficial factor of aerobic exercise?
A It builds muscles
C. Reduce the risk of stroke
B Strengthens the heart
D. Controls blood the blood pressure
Clarabelle is planning to manage her exercise routine. For her to stick on her exercise routine, which of the following is the
best thing that she should do?
Bet SMART goals
C. Meditate
Walks before you run
D. Observe others
7 Dancing offers creative outlet for people to express their personalities in a safe environment. The statement means:
It improves the condition of the heart
C. It improves aerobic fitness
Greater self confidence and self esteem D. Weight management
8 Hoane performed a sole dance during the recital The following steps were observed: bilao, hayon-hayon, dos-a-dos and
Jaleo, what is the dance genre?
A Ballroom Dance 3. Folk Dance C. Hip hop Dance D. Modern Dance
Hiroshi attended a battle during their school foundation day. He performed some b-boying, breaking, and down rock moves.
What type of dance completion he is joining?
A Ballroom Dance B. Folk Dance Hip-hop Dance D. Modern Dance
10 Liam and Denise are the loveliest couple I love to see performing the Cha cha Rumba and Jive. They won as the best
couple for the Latin Discipline. What type of genre these dances belong?
(A) Ballroom Dance B. Folk Dance C. Hip hop Dance D. Modern Dance
11. Which of the following dance genre often considered to have emerged as a rejection of or rebellion against classical ballet?
A Ballroom Dance
B Folk Dance Hip-hop Dance D. Modern Dance
12. Which component of physical fitness refers to the physical attributes such as the cardio-respiratory, muscular strength, and
flexibility ?
A
B. Health-related C. Skills related D. Talent-related
13 The hexagonal test is performed by jumping to specific direction inside the hexagon in two revolutions in the shortest period
of time Which component is being assessed?
A Agility
B Balance
C. Coordination D. Speed
14. Which of the following FITT principle refers to the amount of energy the exercise requires?
A Frequency B. Intensity
C. Time
D. Type
15. Sunshine gain her weights and eventually turned obese over the years. Her reason is "it's easier for me to find excuses not
to exercise than to go out to do something". This barrier in participating physical activities refers to:
Lack of time
C. Lack of will power
В
Lack of energy
D. Lack of skill
fe. What energy movementlasting about 5 to 15 minutes and does not require energy?
A ATP
B. Glycolytic
C. Oxidative
D. Aerobic
17. What energy system that requires carbohydrates, fats and protein where energy is used in a longer period of time?
Adenosine B Glycolytic
C. Oxidative
D. Aerobic
18 What energy system that breaks down carbohydrates using 1 to 2 minutes of energy?
B. Adenosine B. Glycolytic
C. Oxidative
D. Aerob
19. Ruryll constantly perfoma aerobic exercises because he knows the benefits of it. Which of the following is the least
henaficial factor of aerobic exercise?
it builds muscles
C. Reduce the risk of stroke
Strengthens the heart
D. Controls blood the blood pressure
20 Hiroshuttended a battle during their school foundation day. He performed some b-boying, breaking, and down rock moves
What type of dance competion he is joining?
A Ballroom Dance B. Folk Dance C. Hip hop Dance D. Modern Dance​

Answer 1

Answer:

1) ATP

2)Oxidative

3)Glutosin

Explanation:

i am confussed bwtween question plz retype it