Question

Direction: Complete the diagram by supplying the health habits


Have Proper Nutrition Oral Care

Good Posture Self Management Skills Enough Rest

and Sleep Observe Proper Hygiene Physical Activitites​

Answer 1

Answer:

Diet, exercise, and sleep are three pillars of a healthy life. While improving just one of these lifestyle factors can help people lead longer lives, several recent studies have suggested that improving all three may be a better way to improve both physical and mental health1.

The Relationship Between Diet, Exercise, and Sleep

Diet, exercise, and sleep influence one another in complex and innumerable ways. Learning about how these activities affect one another is an important part of understanding why research has shown that the more of these lifestyle behaviors you improve, the better your well-being2.

Diet

Diet and nutrition affect virtually all aspects of our health. Eating a healthy, balanced diet has been shown to reduce the risk of a myriad of health conditions3, from heart disease and stroke, to diabetes and obesity. Diet can also affect our mental health4, with several studies suggesting that certain diets may reduce the risk of developing depression and anxiety.

Food can either fuel or foil a workout, and research shows that combining a healthy diet with adequate exercise offers more benefits than improving diet alone5. The right combination of fluids, carbohydrates and protein, eaten at the right time, can improve athletic performance and decrease fatigue6. Poor dietary choices, like eating right before a high-intensity cardio workout, can lead to increased nausea 7 and make exercise more challenging.

What we eat also also impacts sleep quality and duration. Caffeine is notorious for making it more difficult to fall asleep and eating too close to bedtime can lead to sleep disruptions8. Most health experts recommend avoiding caffeine prior to sleeping. Having too much calories or fat in your diet may make it harder to get enough sleep9, as do diets lacking key nutrients10, like calcium, magnesium, and vitamins A, C, D, and E.

Answer 2

There are various self-management skills such as

have proper nutrition, have proper oral care, good posture, self-management skills

• Good nutrition includes a proper diet - Eating a healthy and balanced diet because nutrition affects our health in various aspects. eating a healthy balanced diet has been shown to reduce the risk of various health diseases. a balanced diet includes taking green vegetables in your diet along with the fruits
• sleep is also equally important as food for good health, we must sleep on a regular and fixed time
• stress management - in present time stress is inevitable, and stress we must learn to manage stress to have healthy and balanced life implement effective stress techniques will allow us to be proactive in managing the things, the key to maintaining stress effectively is delaying your initial reaction and thinking about an effective way to deal with a situation. doing meditation regularly and deep breathing exercises help us to manage stress and relieve tension.
• oral hygiene is also important to keep our teeth and mouth clean and healthy.
• regular exercise and yoga help us to be disease-free and healthy in all aspects

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