Question

direction: identify what HRF components do the following physical activities
jogging
walking
sit-ups
lunges
dynamic stretching
body-weight exercises
swimming
yoga
brisk walkit
stretching
squats
planks​

Answer 1

Answer: cardiovascular , endurance , muscular or strength , cardiovascular, flexibility, muscular or strength, cardiovascular, flexibility , idk, idk , idk, idk

Explanation:

Answer 2

Health-Related Factor (HRF) is a multidimensional construct that comprises cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition, according to theory.

• The HRF Components of the above mentioned physical activities are as follows:

1. Jogging belongs to the Cardiovascular endurance HRF component.
2. Walking belongs to Cardiovascular Fitness.
3. Situps belong to muscular strength and endurance.
4. Lunges belong to cardiovascular endurance.
5. Dynamic stretching belongs to flexibility.
6. Bodyweight exercises belong to Muscular Strength and Endurance.
7. Swimming belongs to cardiovascular endurance.
8. Yoga belongs to flexibility.
9. Brisk walking belongs to cardiovascular endurance.
10. Stretching belongs to muscular strength and flexibility.
11. Squats belong to Muscular Strength and Endurance
12. Planks belong to Muscular Strength and Endurance