Question

Direction: Identify what HRF components do the following physical activities in
Activity 1. FITNESS QUEST
Cardiovascular Activity, Flexibility Muscular or Strength Activity and Endurance Activity.
А
1. Jogging
2. Walking
3. Sit-ups
4. Lunges
5. Dynamic Stretching
6. Body-weight Exercises
7. Swimming
8. Yoga
9. Brisk Walking
10. Stretching
11. Squats
12. Planks​

Answer 1

Answer:

Jogging

2. Walking

3. Sit-ups

4. Lunges

5. Dynamic Stretching

6. Body-weight Exercises

7. Swimming

8. Yoga

9. Brisk Walking

10. Stretching

11. Squats

12. Planks

Answer 2

Cardiovascular Endurance Activities -

1. Jogging, 2. Walking, 7. Swimming, 9. Brisk Walking.

Flexibility Activities -

4. Lunges, 5. Dynamic Stretching, 8. Yoga, 10. Stretching.

Muscular Strength Activities -

6. Body-weight Exercises, 12. Planks.

Muscular Endurance Activities -

3. Sit-ups, 11. Squats.

Explanation:

• Cardiovascular endurance is the body’s ability to carry on with exercise like jogging, running, swimming, cycling, and anything that drives the cardiovascular system i.e. lungs, heart, and blood vessels to work for prolonged periods of time.

• Flexibility is the expanse of muscles. It is one of the most vital, yet often ignored components of physical fitness. Without flexibility, the muscles and joints would get stiff and motion would be limited.  

• Muscular strength is the power that helps us to lift and move heavy objects. Without muscular strength, the body would be frail and unable to keep up with the stresses placed upon it.

• Endurance is the capability of the muscles to perform contractions for long periods of time. Rather than just carrying or lifting something for a few seconds, the muscles are utilized for minutes.