Question

Direction: In this activity you will summarize all your learnings.
1. Review all the readings you had about the lesson.
2. Cite a generalization by filling in the blank to complete the sentences:
A. FI.T.T is
B. Principles of overload is
C. Principles of progression is
D. Principles of specificity is
E. Principles of reversibility is
3. What factors should be considered when designing a personal fitness program? Why?
4. Why is it essential to incorporate a warm-up and cool down in a routine exercise?​

Answer 1

Answer:

As you design your fitness program, keep these points in mind:

• Consider your fitness goals. ...
• Create a balanced routine. ...
• Start low and progress slowly. ...
• Build activity into your daily routine. ...
• Plan to include different activities. ...
• Try high-interval intensity training. ...
• Allow time for recovery. ...
• Put it on paper.

Answer 2

"Fitness of a persons daily chart"

Explanation:

The activity of fitness learning:

1. The lesson teaches a very good lead for the healthy life protect in a simple process.
2. This is the review of the lesson which i understood while i read it.

The generalization of filling a sentences:

A. Here the FITT means the frequency intensity time and type.

B. Principle of overload is called the increases of weight which are in a lesser to more quality.

C. Principle of progression is the probability of doing a work.

       3.The personal fitness should be designed with health factor, because of the personal health depends a man factor to a ability of stamina.