Question

Direction: Write TRUE if the statement is correct and FALSE if otherwise. If the
statement is FALSE, underline the word(s) or phrase that make it wrong and
write the word(s) or phrase to make the statement true. Write your answers on
your notebook.
__________ 1. In SMART goal setting, S stands for specific which means you
should write exactly what you want to achieve.
_________ 2. The Principle of Frequency states that you must perform physical
exercise more than normal amounts to get an improvement.
_________ 3. Principle of Progression says that you need to gradually increase
both the intensity and duration of your physical training routine.
_________ 4. Exercise program is a planned activity detailing a range of physical
exercises and the amount of time each exercise should be spent for rest.
_________ 5. If you want to calculate your Target Heart Rate, you need to subtract
your age from 220.
_________ 6. In Principle of Variation, different exercises are included in the
routine that are also applicable for the desired outcome of the training.
_________ 7. A SMART goal is something that you want to do further in the future
and requires time and planning.
Assessment

16 City of Good Character
DISCIPLINE • GOOD TASTE • EXCELLENCE

_________ 8. If you want to get your body ready for more strenuous activities and
make it easier to exercise, you should do warm up exercises first.
_________ 9. A SMART goal means that your goal is special, measurable,
achievable, reliable, and time bound.
_________ 10. Static exercises are more appropriate in the cool down as they help
muscles to relax, realign muscle fibers to make it easier to exercise.
__________ 11. The Principle of Recovery states that the rest periods between physical
training are just as important as the training itself.
__________ 12. The Resting Heart Rate is the number of heart beats per minute
while you’re at rest.
_________ 13. The fitness principle that states a specific muscle group is improved
by matching the actions of the game/event is called Principle of Variation.
__________ 14. Short term goals are achievable in a shorter amount of time.
_________ 15. In an exercise program, frequency is the number of times one
should exercise to improve a specific fitness component.

Answer 1

Answer:

adjective. forsaken or deserted: an abandoned building; an abandoned kitten. unrestrained or uncontrolled; uninhibited: She danced with abandoned enthusiasm. utterly lacking in moral restraints; shameless; wicked: an abandoned and dissolute ruler.