Direction: Write TRUE if the statement is correct and write False if the statement is not correct, then underline the word/s that makes the statement false.
-1. One of the highlights of PAR-Q is leading you in accomplishing health goals.
2. In getting your pulse rate before doing any activity count the number of beats in your carotid or radial pulse for 10 minutes
3. You must perform some simple warm-up exercises before any physical activity.
4. After doing physical activities, you must immediately rest. _
5. Normal Body Mass Index is 25-29.9
6. Cardiovascular Endurance can be measured by using 3-minute step test
7. Muscular strength can be measured by using 360 degree push-ups. _
8. Sprints has individual running and jumping over obstacles /barriers at speed.
9. Athletics is one of the simplest and best exercises especially for physical conditioning of the heart and lungs.
10. If you want to become a good runner, you must not just improve your speed, but also your cardiovascular endurance for prolonged physical stamina (without being tired easily).
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