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Directions. In this activity, you are to identify the habits of your family's physical activities. A table is
provided for you to list down important details of the family that would be of help later when you will be
designing your family physical activity plan.
Family Age Occupation/ Activities involved in Fitness Household Fitness
Members
Work/Job relation to the
component Chores component
Occupation/Work/Job involved
involved
Example:
Feeds the
50
TNVS Diver Drives and sits for 10
Father
dogs, Repair
hours
damages
in the house
BPO
employee
Mother
48
Sister
25
Service crew
Brother 1
Delivery rider
22
Brother 2
18
Student
Me
14
Student
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