Directions: Use modal verbs expressing obligation, advice and prohibition by writing at least four paragraphs about the importance of maintaining healthy diet.
Answers
Answer:
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Answer:
The modal verbs are: Can, should, may, and should not which modal verbs express obligation, advice and prohibition by writing at least four paragraphs about the importance of maintaining healthy diet.
Explanation:
Four paragraphs about the importance of maintaining a healthy diet:
It is impossible to overestimate the value of a well-balanced diet for leading a healthy lifestyle. A healthy lifestyle can be achieved by maintaining a balanced diet and taking into account all of the essential nutrients needed by the body. You can achieve your ideal body weight and reduce your risk of developing chronic illnesses like diabetes, heart disease, and cancer by following a good food plan. A balanced diet is essential for good health and nutrition. In addition to other chronic non-communicable diseases, it protects against cancer, diabetes, and heart disease. A varied diet that is low in sodium, carbs, saturated fats, and trans fats from industrial sources is essential for good health.
According to WHO guidelines, here is some useful information on eating a healthy diet and the advantages of doing so. Breastfeeding encourages a child's healthy development and may have long-term health advantages, including reducing the likelihood that the child would grow up to be overweight or obese and have non-communicable diseases. To promote a balanced diet, infants should only be fed breast milk from birth until they are 6 months old. Beginning at 6 months of age, introduce a variety of wholesome complementary foods while continuing to breastfeed your child until they are at least 2 years old.
Eat fewer fats and oils since they are concentrated sources of energy. The risk of heart disease and stroke can be increased by eating too much fat, especially the wrong kinds of fat like saturated and trans fat produced industrially. To consume healthy fats, swap animal fats or oils high in saturated fats (butter, ghee, lard, coconut, and palm oil) with unsaturated vegetable oils (olive, soy, sunflower, or maize oil). To prevent unhealthy weight gain, a person's total fat intake shouldn't be more than 30% of their total daily caloric intake.
A healthy diet should limit sugar intake to less than 10% of total energy intake. Additional health advantages result from lowering the percentage to under 5%. Fresh fruits contribute to reducing sugar consumption by replacing sugary treats like cookies, cakes, and chocolate. Limiting sugary beverages such as soft drinks, soda, and other sugary beverages including flavored milk and yogurt drinks as well as fruit juices, cordials, and syrups will also help lower your sugar intake. Reduce salt intake: Adults who consume less than 5 hours of salt per day are less likely to develop hypertension and develop heart disease and stroke. Limiting salt and high-sodium condiments (such as soy sauce and fish sauce) when preparing and cooking food can help lower salt intake. Finally, eat a variety of fruits and vegetables because they are wonderful sources of antioxidants, dietary fiber, plant protein, and vitamins and minerals. A diet rich in vegetables and fruit lowers the risk of obesity, heart disease, stroke, diabetes, and several types of cancer.
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