Question

Directions: Using the template below, make your own fitness plan target for one (1) month activities. Write your answers in your Activity Notebook Name:____________________________ Grade/Sec.:____________Date:______ My FITTness Plan FREQUENCY (identify days in a week for your activity) INTENSITY (Light, Moderate, Heavy/Vigorous TIME (Amount of time spent for the Activity) TYPE (Nature of Activity) 3 times/week Moderate Intensity (Refer to the RPE Chart for reference of how intense your dancing activity is) 30-45 min./day (Aerobic ExerciseSpecific to Dance) Present BMI:______Classification:______ Target BMI in 4 weeks:_______________ Targer Classification in 4 weeks____________________________ Foods to Minimize Eating ( ): (If reducing Weight) Foods to Add Intake With ( ): (If increasing Weight​

Answer 1

Answer:

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Explanation:

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