Question

Directions: Write p if the statements for Physical health, s for Social health. MS for Moral
spiritual Health for Emotionat health and M for Mental health Write your answers in your MAPEH
activity notebook
1 Studying Bible
2. Talling the truth
3. Listening to mood music
4. Jogging around the park
5. Reading your favourite books
6. Getting enough rest and sleep
7. Finding friends in Social Media
8. Playing strategic online games
9. Eating a balanced diet regularly
10. Going out with family and friends
11. Having faith to Heavenly Creator
12. Joining support group discussions
13 Sharing jokes with family members
14. Respecting your parents and elders
15. Playing chess, checkers, and Math games​

Answer 1

Explanation:

Wellness is a full integration of physical, mental and spiritual well-being. It is a complex interaction that leads to quality of life. Wellness is commonly viewed as having seven dimensions. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others.

Answer 2

The following things are good for:

• MS: Studying Bible is good for both spiritual and moral health. Reading Bible (a religious book of Christians) gives peace to mind as it lets us how life should be lived with morals.
• MS: Talking the truth is also good for spiritual as well as moral health. Our morals tell us not to tell the truth to anyone no matter what the consequence is. Spiritual life gives us the purpose of life.
• EH: Listening to good music is good for emotional health. It soothes our mind and brings us peace.
• P: jogging is good for our health. It keeps us energetic and fit.
• M: reading good books is like a therapy. It also keeps our mind engaged and also improves our vocabulary.
• P: Getting enough rest and sleep is very important to be healthy.
• S: Finding friends in Social Media helps us feel wanted and included. We don't feel lonely.
• M: Mental health can be improved by playing strategic online games. It sharpens our mind.
• P: One of the most important thing to keep ourselves healthy, fit and fine is eating a balanced diet regularly.
• S: Going out with family and friends works wonders. Friends and family may encourage you during difficult times and help you celebrate good moments. Friends keep you from feeling alone and lonely and provide you the ability to provide the necessary company.
• M: Having faith to Heavenly Creator is good for our moral health. When we believe that someone is always watching we are on the right path.
• M: Joining support group discussions improves mental health.
• E: Sharing jokes with family members makes us feel alive and happy. A happy mind leads to a healthy body.
• M: Respecting your parents and elders is the basic moral value everyone should have.
• M: Playing chess, checkers, and Math games​ increases our concentration and strategy making skills.

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