Disadvantage of food supplement
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◆Because dietary supplements are not as strictly regulated as drugs, their effectiveness may not be as dependable.
◆Furthermore, when taken in dosages that exceed the recommended dietary intake, some supplements may be toxic and cause serious side effects.
◆ Vitamin A toxicity, for example, can cause liver damage, blurred vision, headaches, bone pain and swelling, drowsiness and nausea.
◆ Supplements can also interact with medications, which can cause unwanted side effects and decrease the efficacy of the medicine.
◆Furthermore, when taken in dosages that exceed the recommended dietary intake, some supplements may be toxic and cause serious side effects.
◆ Vitamin A toxicity, for example, can cause liver damage, blurred vision, headaches, bone pain and swelling, drowsiness and nausea.
◆ Supplements can also interact with medications, which can cause unwanted side effects and decrease the efficacy of the medicine.
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