disadvantage of taking complex food
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Taking complex food is the type of nutrition which is also called holozoic nutrition which is seen in humans as well as in amoeba .
But various enzymes are required to digest it like - lipase , pancreatic amylase , trypsin , salivary amylase etc.
And then the nutrients are assimilated i.e. absorbed .
Thus for gaining energy from food we have to spend a lot of internal energy and chemicals to digest it.
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Answer:
Explanation:
Complex food can not be absorbed and used directly by body. Complex food particle need to be broken down into simple form, in order to be being utilised by body.
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