Disadvantages of balanced diet
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Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life.
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How does poor nutrition affect us?
being overweight or obese.
tooth decay.
high blood pressure.
high cholesterol.
heart disease and stroke.
type-2 diabetes.
osteoporosis.
some cancers.
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the disadvantage of blance diet is it increase fat in body and also it increase heat beat in body that is harmful for body
it cannot maintane our daily mineral and vitames
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