Disadvantages of midday meal
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Unlike a Breakfast, which is usually supposed to be big and hearty and is healthy for a human body, the midday lunch, if not properly taken can lead to sleepiness, laziness and drowsiness, and not to mention, increase in body fat.
Most people quickly eat a take-away lunch, a lot of the times, consisting of junk food.
In order for a midday meal to be healthy, it should be light, moderate in serving size and taken very slowly.
Most people quickly eat a take-away lunch, a lot of the times, consisting of junk food.
In order for a midday meal to be healthy, it should be light, moderate in serving size and taken very slowly.
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