disadvantages of roughage
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Fibre is an indigestible carbohydrate that is found in plant cell walls and contains no calories and no vitamins. There are two types of fibre; soluble and insoluble with both of these essential for good health. Soluble fibre travels through the body until it reaches the digestive tract where it then dissolves in water to form a sticky, gel like substance. This gel holds food in your digestive tract for longer which can help with blood sugar control and ensure that you get all the nutrients from your food. Insoluble fibre travels to the digestive tract where it then absorbs water and expands. This expanded mass then helps push waste products through your digestive tract which promotes regular bowel movements and is also thought to reduce your risk of bowel infections. Despite these numerous benefits getting too much fibre can have negative side effects. In this article I am going to be discussing four of the disadvantages of eating too .
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