Disadvantages of spending too much time on your mobile phone
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An hour you could spend exercising, socializing, reading, or doing something creative. The negative effects span beyond just wasted time. It also disrupts our real-life social interactions and literally alters our brain chemistry, contributing to symptoms like depression, insomnia, and anxiety.
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★ An hour you could spend exercising, socializing, reading, or doing something creative. The negative effects span beyond just wasted time. It also disrupts our real-life social interactions and literally alters our brain chemistry, contributing to symptoms like depression, insomnia, and anxiety.
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