discribe the first-aid procedure for shin splints?
Answers
Answered by
1
Answer:
How Are They Treated?
1.Rest your body. It needs time to heal.
2.Ice your shin to ease pain and swelling. Do it for 20-30 minutes every 3 to 4 3.hours for 2 to 3 days, or until the pain is gone.
4.Use insoles or orthotics for your shoes. ...
5.Take anti-inflammatory painkillers, if you need them.
Explanation:
Answered by
1
Answer:
Keep your legs elevated.
Use ice packs to reduce swelling. Shop for cold compresses.
Take an over-the-counter anti-inflammatory, such as ibuprofen (Advil) or naproxen sodium (Aleve). Shop for ibuprofen and naproxen sodium.
Wear elastic compression bandages. ...
Use a foam roller to massage your shins.
hope it helps uuuuuuuuu
Similar questions