Question

discus in detail the element of diet class 12​

Answer 1

Answer:

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Explanation:

What are the 7 Components of a Healthy Diet?

   What is a balanced diet? A healthy balanced diet consists of 7 components. ...

   7 Components of a Balanced Diet. The 7 components of a balanced diet are Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fibre and Water. ...

   Carbohydrates. Carbohydrates play important roles within our body. ...

   Protein. ...

   Fats. ...

   Vitamins. ...

   Minerals. ...

   Fibre.