discus various elements of yoga
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There are three basic elements in yoga: Asanas, Pranayama and Concentration
Asanas are poses which exercise the front, back and side of the body equally. ...
Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen. ...
Concentration is fundamental in yoga.
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The eight limbs of yoga are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption)."
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