Question

discuss about any four
pranayas and its therapeutic effects​

Answer 1

Answer:

The therapeutic effects that yoga can create in us can be very far reaching and are in proportion to the quality and consistency of practice. Benefits range from improved circulation to greater mental clarity to better digestion. One could argue that exercise in general also does this but the mechanism via which such changes are achieved in yoga practice is very different.

Firstly, what distinguishes yoga from other forms of exercise?

The answer can be found by looking at the key elements within yoga theory and practice. The triumph of yoga as a complete mind body discipline is due to the combination of these elements, many of which are acting simultaneously.

Explanation:

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