Question

Discuss about junk foods and other food habits which leads to obesity.

Answer 1

In order to reduce your risk of obesity, it is essential to reduce your intake of these unhealthy processed foods and replace them with fruit, vegetables, legumes, whole grains and nuts. Excess sugar and fat can accumulate in your body causing weight gain.

Answer 2

Not eating nutrient rich food , munching only fried n fatty foods lead to obesity. Eating too much at a time or when upset or nervous