Question

Discuss about stress management techniques
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Answer 1

Answer:

Stress Management Tips

• Keep a positive attitude.
• Accept that there are events that you cannot control.
• Be assertive instead of aggressive. ...
• Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
• Exercise regularly. ...
• Eat healthy, well-balanced meals.

Explanation:

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Answer 2

Answer:

Stress Management Tips

Keep a positive attitude.

Accept that there are events that you cannot control.

Be assertive instead of aggressive. ...

Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

Exercise regularly. ...

Eat healthy, well-balanced meals.