discuss about the concept ofpurka, rechak and kumbhak
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Pranayama : breathing control Kriya inhale, exhale, purak, rechak, kumbhak. ... Breathing also affects our state of mind. It can make us excited or calm, tense or relaxed. It (oxygen) is essential for the integrity of the brain, nerves, glands and internal organs.
Kumbhaka is the retention of the breath in the hatha yoga practice of pranayama. It has two types, accompanied (by breathing) whether after inhalation or after exhalation, and, the ultimate aim, unaccompanied. That state is kevala kumbhaka, the complete suspension of the breath for as long as the practitioner wishes.
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