History, asked by oedgar64477, 1 month ago

Discuss any barriers to your athlete’s best performance (i.e, smoking, drinking, staying up late, partying, etc.) Do they have a history of engaging in harmful activities to their health and performance? (Short paragraph, 5 sentences) (Even if they do not have a history answer the question as if they did)
Kawhi Leonard is the athlete

Answers

Answered by brainly1900
0

Answer:

With technological advances and conveniences, people’s lives have in many ways become increasingly easier, as well as less active. In addition, people have many personal reasons or explanations for being inactive. The most common reasons adults don't adopt more physically active lifestyles are cited as

insufficient time to exercise

inconvenience of exercise

lack of self-motivation

non-enjoyment of exercise

boredom with exercise

lack of confidence in their ability to be physically active (low self-efficacy)

fear of being injured or having been injured recently

lack of self-management skills, such as the ability to set personal goals, monitor

progress, or reward progress toward such goals

lack of encouragement, support, or companionship from family and friends

non-availability of parks, sidewalks, bicycle trails, or safe and pleasant walking

paths close to home or the workplace

The top three barriers to engaging in physical activity across the adult lifespan are

time

energy

motivation

Answered by harshwardhankurzekan
0

Answer:

Many technological advances and conveniences that have made our lives easier and less active, many personal variables, including physiological, behavioural, and psychological factors, may affect our plans to become more physically active. Understanding common barriers to physical activity and creating strategies to overcome them may help make physical activity part of daily life. People experience a variety of personal and environmental barriers to engaging in regular physical activity.

Personal Barriers

With technological advances and conveniences, people’s lives have in many ways become increasingly easier, as well as less active. In addition, people have many personal reasons or explanations for being inactive. The most common reasons adults don't adopt more physically active lifestyles are cited as[1][2][3]:

insufficient time to exercise

inconvenience of exercise

lack of self-motivation

non-enjoyment of exercise

boredom with exercise

lack of confidence in their ability to be physically active (low self-efficacy)

fear of being injured or having been injured recently

lack of self-management skills, such as the ability to set personal goals, monitor

progress, or reward progress toward such goals

lack of encouragement, support, or companionship from family and friends

non-availability of parks, sidewalks, bicycle trails, or safe and pleasant walking

paths close to home or the workplace

The top three barriers to engaging in physical activity across the adult lifespan are[4]

time

energy

motivation

In a 2013 study[5] that aimed to identify the external and internal barriers to physical activity and exercise participation among middle-aged and elderly individuals the most common external barriers among the middle-aged and elderly respondents were 'not enough time', 'no one to exercise with' and 'lack of facilities'. The most common internal barriers for middle-aged respondents were 'too tired', 'already active enough', 'do not know how to do it' and 'too lazy', while those for elderly respondents were 'too tired', 'lack of motivation' and 'already active enough'.

Other barriers include

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