Discuss any five effects of exercise on muscular system.
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Regular exercise also improves the health of the muscular system. Muscles that are exercised are bigger and stronger than muscles that are not exercised. Exercise improves both muscular strength and muscular endurance. Muscular strength is the ability of a muscle to use force during a contraction.
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Explanation:
Regular exercise also improves the health of the muscular system. Muscles that are exercised are bigger and stronger than muscles that are not exercised. Exercise improves both muscular strength and muscular endurance. Muscular strength is the ability of a muscle to use force during a contraction.
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