Question

discuss any four methods for controlling or training of emotions​

Answer 1

Answer:

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Here are some pointers to get you started.

1. Take a look at the impact of your emotions. Intense emotions aren't all bad. ...
2. Aim for regulation, not repression. ...
3. Identify what you're feeling. ...
4. Accept your emotions — all of them. ...
5. Keep a mood journal. ...
6. Take a deep breath. ...
7. Know when to express yourself. ...
8. Give yourself some space.

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Answer 2

1. Take a deep breath.....

2. Give yourself some space.....

3. Accept your emotions.....

4. Know when to express yourself ...