Discuss any four methods for controlling or training of emotions
Answers
Answer:
hope it helps
Explanation:
Emotions are intense feeling that is directed at someone or something. They are subjective, conscious experiences characterised by expressions, biological reactions and medical status.
(ii) It is a complete physiological state that involves three distinct components.
(a) a subjective experience
(b) a physiological response
(c) a behavioural or expressive response
Methods of controlling emotions:
Stop and evaluate: One of the best tilings you can do is mentally stop yourself and look at the situation. Then think the positive aspects of your current situation.
Physical activity: It changes the mood by taking in distraction, thus performs physical activity.
Take proper food: Amount of salt may be reduced, food Quantity of potassium may be controlled which is responsible for systolic and diastolic pressure reduction in blood. We should include pear, tomato, banana, orange and nuts in our food.
Avoid tension: Tension increases high BP. So we should remain tension free in difficult situations also participation in games and entertainment activities reduce high BP.
Exercise regularly and participate in games and sports: Regular exercise help, in the reduction of high blood pressure. Average types of exercise done vigorously for a longer period of time are very effective in reducing high BP. In the beginning, exercise may be done at a slow pace, then the pace may be increased slowly.
Answer:
1 keep a mood journal 2 give yourself some space
Explanation:
3 know when to express yourself 4 take a deep breath