discuss any four pitfalls of dieting?
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Most of us know this to be true in experience. I rarely meet a woman who at some point in her life hasn’t tried a diet.
And the thing is, when I meet women who have maintained their natural weight for long periods of time, they aren’t dieters.
They have come to know their bodies well enough and understand what they need to be nourished clearly enough that food and weight are no longer an issue in their lives.
And what’s more, they are now freed upto put their precious time and energy toward more important things.
The dieting trap: Why do we keep trying new ones year after year?
Each time we start down the path of a new diet we believe that if we just stick to the rules, we’ll succeed. But research tells us that 90% of dieters gain all (or more) of their weight back.
Here are 5 major pitfalls of modern diets that keep us from losing the weight.
Most of us know this to be true in experience. I rarely meet a woman who at some point in her life hasn’t tried a diet.
And the thing is, when I meet women who have maintained their natural weight for long periods of time, they aren’t dieters.
They have come to know their bodies well enough and understand what they need to be nourished clearly enough that food and weight are no longer an issue in their lives.
And what’s more, they are now freed upto put their precious time and energy toward more important things.
The dieting trap: Why do we keep trying new ones year after year?
Each time we start down the path of a new diet we believe that if we just stick to the rules, we’ll succeed. But research tells us that 90% of dieters gain all (or more) of their weight back.
Here are 5 major pitfalls of modern diets that keep us from losing the weight.
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Answer:. Extreme Reduction of Calories : - Person reduces the diet considerable which causes low level of energy thus person feels tiredness body aches. 2. Skipping meals :- People often skip meals to reduce weight where as in react meal they take large amoung of food.
3. Low energy diet- The person take diet without fats and less carbohydrates by which health is affected.
4. Not performing physical activity-People often consider that reducing diet for controlling weight but they neglect physical activities which is equally important for healthy Lifestyle. 5.Taking less Liquid :- People often think that drinking water or liquid makes them to gain weight which is wrong.
Explanation:
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