Question

Discuss any four points that you would consider while planning balanced diet for a family.

Answer 1

Hi friend,

Following are the factors that must be kept in mind before creating a balanced diet plan for a family;

1. First the ages of each member must be considered because every age has different nutritional requirements.
2. The meals of the day must be plan according to the routine of the family.
3. The food must be kept in mind according to their job descriptions and physical requirements.
4. It must be kept in mind whether the family is suffering from any illnesses or allergies before they are given a diet plan against their weights.

I hope the answer is helpful.

Thanks

Answer 2

These are the few points to keep in mind while preparing a food diet plan for your family:

- Make sure the diet plan is compatible for every family member or any age.

- The diet must contain greens,, proteins and carbohydrates in a well balanced measurements.

- Make sure you feed your sweet tooth a little less.

- Regularly monitor the diet chart and make suitable changes.

- Keep putting alternative food items to change taste but make sure the calories are in control.