discuss any three components of positive lifestyle
Answers
Answer:
Getting Regular and Adequate Amounts of Sleep. ...
Eating Regular Well-Balanced Meals. ...
Engaging in Regular Physical Activity. ...
Maintaining a Healthy Body Weight.
Explanation:
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Answer:
1. Healthy diet
A healthy diet or good nutrition is one of the main components of a positive lifestyle. In fact, a healthy diet or good nutrition is necessary to lead a healthy or positive lifestyle. The basics of a healthy diet are lots of vegetables and fresh fruits whole grain foods and low-fat dairy products. Such diet is required every day in order to maintain the adequate amount of vitamins, nutrients, and minerals needed to maintain a healthy body. That is why it is rightly said that as it is a necessity, but to it, intelligent is an art. It is also beneficial to minimize the saturated fats and the food laden with sugar and salt.
2. Physical Activity
Components of positive lifestyle amongst students
Physical activity or exercise is another vital component of positive lifestyle. Regular physical exercises are needed to maintain a healthy weigh and to enhance strength and flexibility of the body. It reduces the obesity and enhances physical fitness. It helps to have a sound sleep and prevents heart attack, strokes, other health threats. It also prolongs the life need there are so many benefits of regular physical activity or exercise. It is difficult to live a complete life without it. Aerobic activities such as jogging, slow running, cycling etc. help in strengthening the heart and make the cardiovascular system more efficient. 60 minutes of vigorous aerobic activities should be performed every week. It is not possible for everyone to do vigorous exercise. So, such an individual should prefer to take stairs instead of the elevator and walking instead of driving short distances. Indeed, everyone should understand that a little physical exertion is always better then, doing nothing at all.
3. Stress management
Stress management is also a significant component of positive lifestyle. Every individual is well aware that emotional stress plays a major role in changing abdominal weight gain and heart diseases. Its role may be direct or indirect. In fact, stress causes the body to release hormones i.e., cortisol which is related to heart disease. Not only this, such persons are more likely to smoke, drink too much, do overeating, work too hard and agree with others and so on, when they remain under stress. Stress can be managed properly through meditation and relaxation techniques only.
4. Socialization
Socialization is another significant component of positive lifestyle. An individual should develop good social relations with his fellows and neighbors. He should pay visits to his home from time to time. Such relations strengthen the social bondage among them. To be social as the good of positive or healthy lifestyle. this, loving yourself is also a key to a healthy and positive lifestyle.
5. Personal hygiene
Personal hygiene is also an important component of positive lifestyle .stress should be laid on personal hygiene such as cleanliness, it is said that 50 percent communicable diseases can be prevented if we lay stress on cleanliness. Indeed, personal hygiene is necessary to lead a positive and healthy lifestyle.
6. Proper sleep
Proper sleep is also component of healthy lifestyle. Lack of sleep may cause exertion or fatigue. It also causes the body to release cortisol which further leads to heart diseases. So it is significant to have proper and sound sleep for a lifestyle.
7. Balance in life
Balance in life is also a vital component of positive lifestyle. It means that an individual who wants to achieve a positive lifestyle will have to take certain steps to maintain an appropriate level of balance in social, mental, physical, emotional, financial, and spiritual aspects. He will have to balance in his work and in the family and other areas of life. If an individual is engaged in doing a thing and thinking about others, it will be only overlapping the things. Indeed, we should try to get satisfaction in every aspect of life, only then we can lead positive or healthy life. So, balance in every aspect of things in life is indispensable for leading a positive or healthy lifestyle.
8. Safe environment
A safe environment is also a prominent component of positive and healthy lifestyle. The living environment is the key factor to determine the psychological welfare and health status of the individual. The positive/ healthy lifestyle requires such a safe environment where the harmful effects of physical, chemical, biological as well as social and psych-social risk factors are required or eliminated. Generally, if we do not live in a safe environment, whether a safe environment, we may fall prey to a number of diseases which will tell upon our health. Therefore, it can be said that safe environment is necessary for a positive lifestyle.