Question

Discuss any three micro minerals.

Answer 1

minerals which we need in the less number other minerals

Answer 2

$\textbf{Hey there}$!


$\textbf{Answer}$:


$<b>$

Those nutrients which are required by the body in very less quantity are called micro minerals

Example : Iron, Iodine, Chromium.


$\textbf{\underline{Iron}}$: It is the essential for the formation of hemoglobin. it's deficiency can cause Anemia. It is found in red meats, fish poultry; shellfish (especially clams).
and also found in dried fruits,;dark, leafy green etc.


$\textbf{\underline{Iodine}}$: It is significant for thyroid function. It's sources are seafood, foods grown in iodine - rich soil, iodized salt, bread.


$\textbf{\underline{Chromium}}$: It work closely with insulin to regulate blood sugar levels. It is found in unrefined foods, especially liver, brewer's yeast, whole grains, nuts and cheeses.



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