discuss any three pranayama what are their therapatic effect
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When specific pranayamas are performed the breath can be manipulated in many ways as a vehicle for producing a calmer, more meditative state. Savasana at the end of a yoga class acts like a sponge, the body absorbing and integrating the benefits of the practice. This deep relaxation does many things.
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Quiet Breathing.
Deep Breathing.
Fast Breathing
are the three types of pranayama .
their therapatic effect was to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function
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