Discuss any three stages of yognidra.
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Explanation:
Stage 1: Rotation of Awareness Through the Body.
Stage 2: Awareness of Prana.
Stage 3: Awareness of Feeling and Emotion.
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Discuss any three stages of yognidra.
Yoga Nidra Breakdown: The Main Stages for All Levels
- Preliminary Relaxation Technique. ...
- Creating a Sankalpa (Intention or Resolve) ...
- Stage 1: Rotation of Awareness Through the Body. ...
- Stage 2: Awareness of Prana. ...
- Stage 3: Awareness of Feeling and Emotion. ...
- Stage 4: Visualization. ...
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