Question

Discuss any three stages of yognidra.​

Answer 1

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Explanation:

Stage 1: Rotation of Awareness Through the Body.

Stage 2: Awareness of Prana.

Stage 3: Awareness of Feeling and Emotion.

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Answer 2

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Discuss any three stages of yognidra.

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Yoga Nidra Breakdown: The Main Stages for All Levels

• Preliminary Relaxation Technique. ...

• Creating a Sankalpa (Intention or Resolve) ...

• Stage 1: Rotation of Awareness Through the Body. ...

• Stage 2: Awareness of Prana. ...

• Stage 3: Awareness of Feeling and Emotion. ...

• Stage 4: Visualization. ...

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