Question

Discuss any two component of physical fitness?​

Answer 1

Answer:

Explanation: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

Answer 2

Answer:

1. Cardiorespiratory or Aerobic Endurance

The ability to do moderately strenuous activity over a period of time.

It reflects how well your heart and lungs work together to supply oxygen to your body during exertion and exercise. Also called aerobic fitness.

2. Muscular Endurance

The ability to hold a particular position for a sustained period of time or repeat a movement many times.

This could be the capability required to hold a two-pound weight above your head for five minutes or the effort required to lift that weight 20 consecutive times.

hope it helps you mate keep smiling good night