Question

discuss ashtangayoga technique of inculating values in life.​

Answer 1

Answer:

I couldn't understand this

sorry my friend......

Answer 2

$\huge\mathbb\purple{ANSWER :) }$

Yoga is the ancient form of exercise in India that helps you to keep fit mentally and physically. You can ward off a lot of diseases by doing yoga. It is now getting popular all over the world as more people are becoming aware of its large benefits. Yoga includes various poses or asanas, a few warm-up exercises to make you ready for the asanas, pranayama and also meditation. Pranayama is the breathing techniques and meditation helps you to relax. There are different types and forms of yoga and each benefits you its unique way. Ahtanga yoga is one such yoga that offers you a lot.