Discuss briefly the role of Asanas in improving health?
Answers
AnSwEr
Asanas Improves posture. Practicing certain yoga asanas could help you in improving your posture and also prevent pain in your neck and lower back.
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Hope it helps. Mark brainliest ✌️
Answer:
Asanas to Improve Health
Asanas have a huge positive impact on various internal and external systems of the human body. For example, matsyendrasana or the spinal twist pose is known to provide aid in digestion along with a good effect on the pancreas, thus leading to the improvement in the production of insulin in the body. The shoulder stand pose or sarvangasana is known to have a good impact on the hormones, which have an effect on the endocrine glands, mostly the thyroid glands. Thus, under the health improvement category, there are asanas that have complementary effects on various organs or body systems. They are further classified below:
- Yoga asana for hypertension
- Yoga asana for diabetes
- Yoga asana for obesity