discuss desirable ways of coping with stress
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Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor. Avoid drugs and alcohol.
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Eat healthy food do exercise run approx 10km, get plenty of sleep, talk to others. Share your problems and how you are feeling copy parent, doctor or pastor
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