Discuss four actions you could undertake. to protect yourself and others from constracting covid 19
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wash your hands as much as time you can
wear mask when you move outside
be save at home
use sanitizers
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- Keep your distance. The number of people in any given location is important, but density is even more important. Stay at least six feet away from others — the distance respiratory droplets from a cough or sneeze are thought to travel. Protect yourself by staying out of range.
- Wash your hands frequently with soap and water, scrubbing for at least 20 seconds, or use an alcohol-based hand sanitizer.
- Wear a mask. The Centers for Disease Control and Prevention (CDC) recommends wearing a non-medical-grade, cloth face covering in public settings where it may be difficult to maintain social distancing, such as grocery stores. This is because we now know that people infected with the virus are most contagious during the 72 hours before they develop symptoms.
- Clean the right surfaces.
- High-touch areas such as door handles, phones, remote controls, light switches, and bathroom fixtures.
- Horizontal surfaces such as countertops, kitchen tables, desktops and other places where respiratory droplets could land.
- AND your mobile phone! It’s filthy. Did you wash your hands and then touch that phone? Just like that, you’re re-contaminated.
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