Question

Discuss four means of removal of bad habits.​

Answer 1

Explanation:

• Eating the wrong foods and failing to exercise will threaten your health and longevity.
• Smoking and abuse of drugs or alcohol are two other serious, life-threatening bad habits.
• Compulsive shopping can jeopardize your financial stability and ultimately erode your mental health.
• Even being a fashion victim by wearing the wrong shoes can increase your risk of chronic disability.

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Answer 2

1. Decide that you really want to change and convince yourself that you can.

2. Gain insight on what's causing the habit.

3. Set reasonable goals at first.

4. Measure your progress and don't be discouraged by occasional slips.

(but then i will loose my points )