Discuss healthy diet as a component of positive lifestyle.
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A healthy diet or good nutrition is one of the main components of a positive lifestyle. In fact, a healthy diet or good nutrition is necessary to lead a healthy or positive lifestyle. The basics of a healthy diet are lots of vegetables and fresh fruits whole grain foods and low-fat dairy products.
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A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.
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