Discuss in brief:
16. Surya Namaskar
17. Tadasan
18. Dandasan
19. Bhujangasan
20. Hastapadasan
Answers
Answer:
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for best results.
surya namaskar
Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas.
Tadasan
It is a simple standing posture, which forms the basis for all the standing asanas. In this asana body looks like a palm tree thats the reason it is also known as “Mountain Pose”. ... Tadasana is the beginning and ending asana of Surya Namaskar
Dandasan
The asana is entered from a seated position with the legs extended forward. ... The legs should be squeezing together, and the toes should be pointing inwards toward the body. It may even be possible to create space between the heels and the ground by activating the leg muscles
Bhujangasan
Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar as an alternative to Urdhva Mukha Svanasana.
Hastapadasan
Hastapadasana ("Hand-to-Foot Pose") is any of several asanas in modern yoga where the hands grasp one or both feet.