Question

discuss in stood the two important poses for relaxation?​

Answer 1

Explanation:

Corpse Pose Savasana

The benefits of Corpse Pose

Savasana is a practice of gradually relaxing one body part at a time, one muscle at a time, and one thought at a time. When you do this practice day after day, it conditions the body to release stress

Answer 2

Wide-Legged Forward Bend Pose (Prasarita Padottanasana)

Lizard Pose (Utthan Pristhasana)

Sphinx Pose (Salamba Bhujangasana)

Supported Bridge Pose (Setu Bandhasana Sarvangasana)

Forward Fold Pose (Uttanasana)

Reclining Bound Angle Pose (Supta Baddha Konasana)