Environmental Sciences, asked by hitanshusharma32, 12 hours ago

Discuss Isokinetic method of strength along with its advantages

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Answered by anugrahdubey9

Answer:

In isokinetic contraction the muscle applies maximum force throughout the range of movement, e.g., treadmill. ... The speed of contraction can be adjusted according to the individual. This method can be effectively used for developing maximum strength, explosive strength and strength endurance

Explanation:

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