Question

discuss our role as a citizen to prevented disease​

Answer 1

Answer:

Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. A balanced diet of fruits, veggies, whole grains, lean meats, and low-fat dairy products is important at any age. If you are overweight, losing even 5% to 7% of your body weight can help prevent or delay type 2 diabetes.

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Regular physical activity can help you prevent, delay, or manage chronic diseases. Aim for moderate physical activity (like brisk walking or gardening) for at least 150 minutes a week.

Explanation:

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