Discuss pace runs as a means to develop speed...
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Pace races are an effective training method for improving speed endurance. A pace race generally means running a race of 800 metres or more at a uniform speed, with another athlete running 10-15 metres ahead of the other athletes who sets the pace of running.
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Pace races mean running the whole distance of a race at a constant speed. In pace races, an athlete runs the race with uniform speed, generally 800m and above.
They are effective mean of developing speed as endurance is raised slowly by pace races.
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