Discuss pushups for boys and modified pushups for girls in detail.
Answers
We’re referring to the modified push-up, of course, which has absolutely nothing to do with gender. According to Rob Sulaver, founder of Bandana Training and founding trainer at Rumble Boxing, it’s always better to drop to your knees than to struggle through a “push-up” that looks more like an attempt at the worm. “There’s no shame in the regression game,” Sulaver tells us. “It’s better to do a full range of motion push-up from your knees than a partial range of motion push-up from your toes.”
82 Push-Ups You Need to Know About
For those who need a quick refresher on the modified push-up, it goes something like this: You drop your knees to the floor and keep your core straight and elevated. Leading with your chest, you lower your upper body to the ground slowly, keeping the core engaged, and then push back up, making sure your elbows aren’t poking out to the side.